Meet the Optimized Co Team

 A highly sought-after certified  trainer, specializing in women’s fitness with a focus on glute transformation. Her personal journey of overcoming Crohn’s disease through nutrition and fitness fuels her passion for empowering others to take control of their health. With a deep understanding of how to create lasting, transformative results, Kristy’s approach blends expert knowledge with genuine care. Having worked with royal families, celebrities, and top CEOs, she brings a level of expertise and dedication that inspires confidence. Whether you’re looking to transform your physique or elevate your overall well-being, Kristy’s tailored programs deliver the results you’ve been seeking.

A master trainer originally from Canada, is a world-class expert in nutrition, holistic health, and strength training. Specializing in solving complex cases by identifying and addressing the root cause, Johnny collaborates with leading experts in regenerative medicine who specialize in stem cells, peptides, bioregulators, hormone optimization, and advanced recovery techniques. He has worked with elite athletes as well as top CEOs and celebrities. Known for delivering transformative results, Johnny also leads exclusive retreats with renowned influencers and organizes global health challenges.

 A 500-hour registered yoga teacher, began her yoga journey at age 9 and has spent the last seven years guiding transformative breathwork and movement sessions. Certified in Hatha, Vinyasa, and Ashtanga Yoga from Bali and India, Elisa also teaches Restorative Yoga, Yin Yoga, and guided meditation. With a background in dance, she masterfully blends breath and movement, offering precise cues and hands-on adjustments to help students unlock their potential. From 5-star resorts to private villas, wellness retreats, and beaches, Elisa creates a safe, inspiring environment that leaves her students energized and transformed.

A 500-hour registered yoga teacher, Alex brings a science-backed, biomechanical approach to every class, grounded in years of study and experience. He is a certified mindfulness instructor recognized by the IMTA, trained in evidence-based protocols that promote mental clarity and emotional resilience. In addition, Alex is certified as an advanced instructor in both mat and reformer Pilates, blending mindful movement with anatomical precision. Currently pursuing a degree in psychology, he integrates psychological understanding into his sessions, creating a grounded and transformative experience. His teachings guide students into a space of awareness and growth, where movement becomes a tool for personal insight and lasting well-being.

15 years immersed in the world of yoga, studying Rocket, Vinyasa, and Restorative styles under teachers like David Kyle, Kino MacGregor, Umma Ainder, and Sri Dharma Mittra.My journey has expanded beyond yoga, incorporating Reiki (trained with Patti Penn at Pause in Joy), expressive movement through Tamara Levinson’s Movemeant, and certifications in Muscle Kinetic Chains and Injuries & Pathologies through the Fisiom method.As an AIDA-certified Freediving Instructor, I bring a deep understanding of the breath into my teachings, creating a powerful bridge between movement and inner exploration.In every class, I aim to meet students where they are, co-creating a space for growth, healing, and connection — whether you’re new to the practice or refining a lifelong journey.